All Posts

Fear is an essential part of being human. It alerts us to danger, helps us prepare, and encourages caution when it’s needed. But fear becomes limiting when it goes unexamined—when it begins to determine our choices without our awareness. Growth often begins when we turn toward fear instead of running from it. Facing fear does not mean ignoring risk or pushing through recklessly. It means looking at fear closely, understanding its influence, and deciding—intentionally—how much

Parenting rarely unfolds the way we imagine. Even with love and intention, it brings moments that feel unexpectedly hard—tantrums, power struggles, and stages of growth that ask more of us than we anticipated. Learning to roll with the punches is not about avoiding these moments, but about meeting them with flexibility and care. The phrase “rolling with the punches” comes from boxing. A skilled boxer doesn’t stand rigidly in the ring, taking every hit head-on. Instead, they m

Life transitions, including trying to conceive, pregnancy, postpartum, and parenting, are inherently associated with increased emotional sensitivity. Even when these transitions are desired and positive, they often evoke intensified emotional responses. Many individuals find themselves reacting more strongly than anticipated or feeling overwhelmed by experiences that appear minor on the surface. These reactions can feel confusing or destabilizing, particularly during periods

Most of us move through our days responding to what’s loudest or most urgent—emails, schedules, other people’s needs—without pausing to notice what’s happening internally. Over time, this disconnection can leave us feeling overwhelmed, irritable, or emotionally depleted, without a clear understanding of why. A simple daily check-in can be a powerful way to reconnect with yourself. It doesn’t require a journal, a long meditation, or extra time you don’t have. At its core, it a

We often tell ourselves that once we feel confident, motivated, calm, or hopeful, then we’ll act differently. But real life rarely works that way. More often, change begins before the feeling shows up. The idea that “you have to believe it to see it” isn’t about blind optimism or pretending things are easy. It’s about understanding that belief is something we practice, not something we wait for. Starting with intention Intention setting is about choosing how you want to show